Birdie's Best BBQ Chicken Marinade
so good!
Ingredients
- 1/3 cup ketchup* there are several brands that have no added sugar
- 1/3 cup soy, tamari, coconut amionos, or Bragg's aminos
- 1/3 cup vinegar, red wine, apple cider, or rice wine
- 1 tbsp avocado oil
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/8 tsp crushed red pepper* omit if you don't like a little heat
Instructions
- Whisk everything together and pour over chicken, for max flavor and tenderizing marinate overnight.