Birdie’s Best BBQ Marinade
I mean really who doesn’t love chicken on the Barbie? This perfection of a marinade came from just throwing random stuff in and winging it! Now the vinegar, you can use whatever you have. I typically use red wine, apple cider, or rice wine, but any vinegar should work great. The vinegar really helps to tenderize the meat. So if you are grilling skinless/boneless this will make them so much more tender! This is my summer go to grilling marinade. Check the notes in the recipe for lower sugar options. Enjoy.
Birdie’s Best BBQ Chicken Marinade
so good!
Ingredients
- 1/3 cup ketchup* there are several brands that have no added sugar
- 1/3 cup soy, tamari, coconut amionos, or Bragg's aminos
- 1/3 cup vinegar, red wine, apple cider, or rice wine
- 1 tbsp avocado oil
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/8 tsp crushed red pepper* omit if you don't like a little heat
Instructions
- Whisk everything together and pour over chicken, for max flavor and tenderizing marinate overnight.