• Not your Mama’s Pea Salad

    January 1, 2020katgeitner

    I know, I know when you hear the words Pea Salad you think that old mayo covered, cheddar cheese, dairy nighmare or goodness, depending on your taste! But THIS Pea Salad is fresh and light and full of flavor that you will want to share with your friends! Dairy, sugar, and gluten free! I think this would be perfect for a summer cookout, Easter lunch, or your next bbq. STARS OF THE SHOW! 

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  • Elixer of the Gods- Bone Broth

    December 18, 2019katgeitner

    Can we just discuss bone broth? Y’all it will change your life! A. It’s WAY easy to make and B. goodness it’s made from the stuff you were going to trash! Hello, let’s upcycle food!! The healing properties of Bone broth are incredible. My version is chocked full of anti inflamatory and healing ingredients. I am convienced if you make soup at least weekly with this goodness that you can ward off all sorts of illness! I keep a gallon size ziploc in the freezer and toss the bones & scrapes in there and whenever I get enough I make…

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  • Chicken & Wild Rice Soup ~ Dairy Free

    December 18, 2019katgeitner

    Y’all there is something so comforting and homey and lovely about Chicken Soup! And this one is a keeper!! I have created a dairy free version that even the foodiest of foodies might argue that it was full of cream and butter! It’s quite amazing really and this recipe is what I like to call a chop & drop. Basically chop all your veggies, grab your chicken, broth, and spices and dump them all into your instant pot or slow cooker! It’s really that simple and I even started with frozen, boneless, skinless chicken!! Dumped everything in the instant pot…

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  • Best No Bean Chili EVER!!

    December 10, 2019katgeitner

    Are you eating clean? This NO Bean Chili is full of whole, real food, so full of spices and flavor that you’ll never miss the beans! Last week a friend was talking about chili and well, y’all know how impreshinableI am! The chili idea stuck. I haven’t had any kind of beans since April and I really am not sure how they will affect me so I set out to make a delish chili that felt like chili but didn’t have beans. So I started with my Pumpkin Chili recipe as a starting point. This is a great chili and…

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  • Dijon Salmon

    December 10, 2019katgeitner

    Talk about an easy peasy salmon dish! Just mix a little Dijon mustard (I adore Maille) with some fresh lemon juice and a little fresh chopped tarragon or dill, pour over top and marinate for at least 30 mins. My absolutely fav way to cook salmon is the cold oven version. Place salmon in a cold (non preheated oven) turn oven on 400 degrees and set your timer for 15 mins to check and rotate, depending on the thickness of the salmon it could take up to 25mins.

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