• Shaved Brussels Sprout Slaw

    January 4, 2020katgeitner

    Want to talk tasty? Yall this is so simple, so full of flavor and sugar free!! Perfect for your january detox! Goes so well with airfryer flounder, shrimp on the barbie, or just good ole grilled chicken!

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  • Chicken Zoodle Soup

    January 2, 2020katgeitner

    The perfect soup to give you all the feels with none of the junk! Toss out the noodles and hit the zoodles!! Seriously this is divine! I love to use bone broth, you can make your own with my recipe or there are some great options for buying now, Trader Joe’s has a good one and I really like Butcher’s Bone Broth that I have now seen in Food Lion and Publix here locally and Costco has it as well! as the healing properties are amazing. You can take lots of shortcuts with this recipe by using leftover or rotisserie…

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  • Eat Real Drip Beef

    December 11, 2019katgeitner

    I was introduced to Drip Beef years ago from my friend, Katie and I have a whole post dedicated to her recipe, it’s delish, however it has packet of ranch, italian dressing, soy, butter, and so on that sadly do not make me feel well so I have been on a mission to recreate this dish! I have tried this several diffrent ways and have come up with, what I find to be just as tasty as the original but free from anything that isn’t a whole, real food. The secret, in my opinion, is the bone broth. There is…

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  • Best No Bean Chili EVER!!

    December 10, 2019katgeitner

    Are you eating clean? This NO Bean Chili is full of whole, real food, so full of spices and flavor that you’ll never miss the beans! Last week a friend was talking about chili and well, y’all know how impreshinableI am! The chili idea stuck. I haven’t had any kind of beans since April and I really am not sure how they will affect me so I set out to make a delish chili that felt like chili but didn’t have beans. So I started with my Pumpkin Chili recipe as a starting point. This is a great chili and…

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