• Eat Real Drip Beef

    December 11, 2019katgeitner

    I was introduced to Drip Beef years ago from my friend, Katie and I have a whole post dedicated to her recipe, it’s delish, however it has packet of ranch, italian dressing, soy, butter, and so on that sadly do not make me feel well so I have been on a mission to recreate this dish! I have tried this several diffrent ways and have come up with, what I find to be just as tasty as the original but free from anything that isn’t a whole, real food. The secret, in my opinion, is the bone broth. There is…

    Continue Reading
  • Buffalo Chicken Chili

    December 10, 2019katgeitner

    This recipe was a huge hit with both the family and readers, say tuned for an updated version free of dairy and packets! Until then here is the classic recipe, it’s tasty! 1 onion, chopped  1 32 oz box chicken broth 1 can great northern beans, drained 1 can cannelini beans, drained 2 cans fire roasted tomatoes with liquid 1/2 cup buffalo wing sauce  1 packet Ranch dressing  1 teaspoon celery salt 1 teaspoon salt  1 12oz bag frozen corn 2 cups shredded chicken  Dump everything into a slow cooker for 4-6 hrs or your Instant Pot for 30 min! …

    Continue Reading
  • Dairy Free Quiche

    December 10, 2019katgeitner

    Every so often I get an idea and it just works! I totally winged this and my boys had no idea! It was so yummy!! And y’all takes like 15 mins to whip up! serve with a salad and fruit and your straight! Quiche is, in my opinion a great one pot, make ahead meal. I am thrilled to be able to enjoy it without cheese and cream! YOu can make this in a ceasserole dish and go crustless or put in cupcake pan to make small ones! How cute would that be for a brunch?! Adorbs! Also, the recipe…

    Continue Reading
  • Best No Bean Chili EVER!!

    December 10, 2019katgeitner

    Are you eating clean? This NO Bean Chili is full of whole, real food, so full of spices and flavor that you’ll never miss the beans! Last week a friend was talking about chili and well, y’all know how impreshinableI am! The chili idea stuck. I haven’t had any kind of beans since April and I really am not sure how they will affect me so I set out to make a delish chili that felt like chili but didn’t have beans. So I started with my Pumpkin Chili recipe as a starting point. This is a great chili and…

    Continue Reading
  • Sheet Pan Salmon & Veggies

    December 9, 2019katgeitner

    Salmon is one of my favorite when comes to easy dinner and adding some great Omega 3’s to your diet, so whenever the wild sock-eye is on sale I buy it, even if I have to send Hubs to HT in Mooresville while at a meeting! This recipe was inspired by several I found on the web and have adjusted the recipe to fit my lifestyle and be super flavorful! Salmon Marinade 1 T whole grain mustard 1 T dijon mustard, Maille is my fav 1 T local honey 1 T coconut aminos, tamari, or soy sauce 1/2 t oregano…

    Continue Reading
1 5 6 7 8 9 14