• Firecracker Salmon

    January 7, 2020katgeitner

    Firecracker Salmon I mean the name alone just gets me excited. I love the buttery goodness of the salmon paired with a spicey sauce. It hits all the tastebuds! I have become slightly obsessed with cold oven salmon. You plave your salmon in a cold, not preheated oven, crank the temp to 400 and set your timer for 20 mins. Depending on the thickness of your salmon you may need to cook 5 mins more.

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  • Air Fryer Flounder

    January 5, 2020katgeitner

    Flounder is a light, flakey, white fish that has a really mild flavor and is so easy to make for a quick weeknight meal! Super clean and fresh flavors make this perfect for your January detox! It pairs wondefully with my Shaved Brussels Sprout Slaw. With the air fryer you can have the whole meal made in under 30 mins!

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  • Shaved Brussels Sprout Slaw

    January 4, 2020katgeitner

    Want to talk tasty? Yall this is so simple, so full of flavor and sugar free!! Perfect for your january detox! Goes so well with airfryer flounder, shrimp on the barbie, or just good ole grilled chicken!

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  • Air Fried Green Beans (PF Changs healthy dupe)

    January 3, 2020katgeitner
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  • Chicken Zoodle Soup

    January 2, 2020katgeitner

    The perfect soup to give you all the feels with none of the junk! Toss out the noodles and hit the zoodles!! Seriously this is divine! I love to use bone broth, you can make your own with my recipe or there are some great options for buying now, Trader Joe’s has a good one and I really like Butcher’s Bone Broth that I have now seen in Food Lion and Publix here locally and Costco has it as well! as the healing properties are amazing. You can take lots of shortcuts with this recipe by using leftover or rotisserie…

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