• Air Fryer Flounder

    January 5, 2020katgeitner

    Flounder is a light, flakey, white fish that has a really mild flavor and is so easy to make for a quick weeknight meal! Super clean and fresh flavors make this perfect for your January detox! It pairs wondefully with my Shaved Brussels Sprout Slaw. With the air fryer you can have the whole meal made in under 30 mins!

    Continue Reading
  • Shaved Brussels Sprout Slaw

    January 4, 2020katgeitner

    Want to talk tasty? Yall this is so simple, so full of flavor and sugar free!! Perfect for your january detox! Goes so well with airfryer flounder, shrimp on the barbie, or just good ole grilled chicken!

    Continue Reading
  • Not your Mama’s Pea Salad

    January 1, 2020katgeitner

    I know, I know when you hear the words Pea Salad you think that old mayo covered, cheddar cheese, dairy nighmare or goodness, depending on your taste! But THIS Pea Salad is fresh and light and full of flavor that you will want to share with your friends! Dairy, sugar, and gluten free! I think this would be perfect for a summer cookout, Easter lunch, or your next bbq. STARS OF THE SHOW! 

    Continue Reading
  • Shrimp on the Barbie

    December 29, 2019katgeitner

    SHRIMP is yummy but, let’s be honest I typically make some yummy cocktail sauce that is full of sugar to dunk them in!  So, how to add flavor without sugar was my mission. First, a charcoal grill it adds tons of flavor with zero guilt! Next my love of fresh herbs & lemon juice adds so much. This recipe is so crazy simple and comes together in like 5 mins. It will take longer to get your grill ready!  I got John this great grill pan for Father’s Day. It works so well for veggies and I thought why go…

    Continue Reading
  • Homemade Taco Seasoning

    December 16, 2019katgeitner

    Taco Seasoning is a staple and the package stuff has mystry fillers, gluten, soy, who knows what! Make your own it’s so much cheaper and tastes much better!! And heck it looks pretty doesn’t it? Obviously shake this well prior to using! About 2 T for a pound of ground meat. Sprinkle on steak, chicken, or shrimp.

    Continue Reading