• Preppy Salmon~ Air Fryer

    January 15, 2020katgeitner

    If I had a signature dish, this would be it! I call it my Preppy Salmon because of the beautiful pink and green color on the plate! I have been making and perfecting this dish for almost 10 years. It is such a simple dish that comes together quickly. you can make it any weeknight or bust it out for a fabulous dinner party. The combo of ingredients hit all the taste buds! It’s really fantastic! Don’t skip the Pea Puree or the crumbled bacon on top! Although just the salmon itself is great!! So you can if you are…

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  • Salt & Vinegar Chicken Wings (Air Fryer)

    January 6, 2020katgeitner

    marinate: Can you say the BOMB these are seriously the BEST wings I have ever had, EVER! And they are so dang easy. Toss your wings with salt, pepper, and garlic powder then place them in gallon zip loc bags and cover with apple cider vinegar, I like to use the organic, raw, and unfiltered. Add red pepper flakes and chili powder. Feel free to add more spice if you like! You MUST marinate overnight or at least 6-8 hrs, the longer the better!!! cooking: Now, to cook these we are going super healthy … the AIR FRYER! That’s right…

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  • Air Fried Green Beans (PF Changs healthy dupe)

    January 3, 2020katgeitner
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  • Chicken Zoodle Soup

    January 2, 2020katgeitner

    The perfect soup to give you all the feels with none of the junk! Toss out the noodles and hit the zoodles!! Seriously this is divine! I love to use bone broth, you can make your own with my recipe or there are some great options for buying now, Trader Joe’s has a good one and I really like Butcher’s Bone Broth that I have now seen in Food Lion and Publix here locally and Costco has it as well! as the healing properties are amazing. You can take lots of shortcuts with this recipe by using leftover or rotisserie…

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  • Jen Hatmaker’s Lentil Rice Bowl

    January 1, 2020katgeitner

    For today’s Meatless Monday I was inspired by the amazing Jen Hatmaker she is a woman of God, has written oodles of books and is rasing a crop of kid-o’s! When I saw this recipe for Jen Hatmaker’s Lentil Rice Bowl on her facebook page I had to give it a try!! YUM-O and am I happy I did! Hat’s off to you Jen this is a keeper! Now mind you my friends this make A TON. Really, like a whole bunch, like invite the neighborhood bunch!! Also, is takes a lot of pans and makes your kitchen a cluttered…

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