Dairy Free Quiche
Every so often I get an idea and it just works! I totally winged this and my boys had no idea! It was so yummy!! And y’all takes like 15 mins to whip up! serve with a salad and fruit and your straight! Quiche is, in my opinion a great one pot, make ahead meal. I am thrilled to be able to enjoy it without cheese and cream! YOu can make this in a ceasserole dish and go crustless or put in cupcake pan to make small ones! How cute would that be for a brunch?! Adorbs! Also, the recipe is the base, you can switch up the veggies any way you like! I made this one tonight with what I had on hand; grape tomatoes, mushroom, and asparagus. Artichoke hearts, spinach, and sundried or fresh tomatoes is also amazing!
Dairy Free Quiche
Ingredients
- 7 eggs
- 1 cup coconut milk
- 1 tsp whole grain mustard
- 1 tsp salt
- 1 tsp thyme
- 1 tsp basil
- dash nutmeg
- 2 tbsp Nutritional Yeast
- 2 tsp avocado or olive oil
- 1 small sweet onion diced
- 1/2 cup baby Bella mushrooms sliced thin
- 1/4 cup sundried tomatoes
- 3 oz baby spinach chopped
Alt Fillings
- 1/4 cup sundried or grape tomatoes
- 1/3 cup chopped artichoke hearts
- 3 handfuls fresh spinach chopped
Alt Fillings
- 1/2 cup mushrooms
- 1/4 cup tomatoes
- 1 handful asparagus
Instructions
- Whisk eggs thru Nutritional yeast together and set to the side. Add oil to sautee pan, followed by onions, allow them to soften apx 3-5 mins then add mushrooms, stir and turn heat off. Add chopped spinach and then tomatoes, stir and allow spinavh to wilt then remove from heat, allow to cool or if you are like me and have no patience and want to rush the process, toss in fridge for a few mins and then add veggie mix to egg mixture. Stir well and pour into either a prepared pie shell or just a casserole dish and go crustless! Make sure to spray the dish well! Place in a 350 oven for 45-55 mins I crumbled a little goat cheese and sprinkled over top! So yummy and goats milk doesn't seem to bother me where traditional dairy, cow's mik does.Enjoy
I hope you and your family enjoy this and I would love that you share the veggie combos that you use! Enjoy!!