• Dairy Free Quiche

    December 10, 2019katgeitner

    Every so often I get an idea and it just works! I totally winged this and my boys had no idea! It was so yummy!! And y’all takes like 15 mins to whip up! serve with a salad and fruit and your straight! Quiche is, in my opinion a great one pot, make ahead meal. I am thrilled to be able to enjoy it without cheese and cream! YOu can make this in a ceasserole dish and go crustless or put in cupcake pan to make small ones! How cute would that be for a brunch?! Adorbs! Also, the recipe…

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  • Best No Bean Chili EVER!!

    December 10, 2019katgeitner

    Are you eating clean? This NO Bean Chili is full of whole, real food, so full of spices and flavor that you’ll never miss the beans! Last week a friend was talking about chili and well, y’all know how impreshinableI am! The chili idea stuck. I haven’t had any kind of beans since April and I really am not sure how they will affect me so I set out to make a delish chili that felt like chili but didn’t have beans. So I started with my Pumpkin Chili recipe as a starting point. This is a great chili and…

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  • Dijon Salmon

    December 10, 2019katgeitner

    Talk about an easy peasy salmon dish! Just mix a little Dijon mustard (I adore Maille) with some fresh lemon juice and a little fresh chopped tarragon or dill, pour over top and marinate for at least 30 mins. My absolutely fav way to cook salmon is the cold oven version. Place salmon in a cold (non preheated oven) turn oven on 400 degrees and set your timer for 15 mins to check and rotate, depending on the thickness of the salmon it could take up to 25mins.

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  • Sheet Pan Salmon & Veggies

    December 9, 2019katgeitner

    Salmon is one of my favorite when comes to easy dinner and adding some great Omega 3’s to your diet, so whenever the wild sock-eye is on sale I buy it, even if I have to send Hubs to HT in Mooresville while at a meeting! This recipe was inspired by several I found on the web and have adjusted the recipe to fit my lifestyle and be super flavorful! Salmon Marinade 1 T whole grain mustard 1 T dijon mustard, Maille is my fav 1 T local honey 1 T coconut aminos, tamari, or soy sauce 1/2 t oregano…

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  • Lazy Girl’s Indian Chicken

    December 4, 2019katgeitner

    Y’all, I am no expert in Indain cusine, however I do know good food when I taste it and when the craving hit for Chicken Tikka Masala I thought ok, I can wing this and replace the cream with coconut milk and just leave out the yougurt and we will see what happens! It was a win! AND it takes like 10 mins to prep! So, you too can have a really yummy Indian dish in under 30mins! Winning! My short cuts: You can totally measure out all the spices or you can get this yummy concoction from Savory Spice…

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