• Chicken Zoodle Soup

    January 2, 2020katgeitner

    The perfect soup to give you all the feels with none of the junk! Toss out the noodles and hit the zoodles!! Seriously this is divine! I love to use bone broth, you can make your own with my recipe or there are some great options for buying now, Trader Joe’s has a good one and I really like Butcher’s Bone Broth that I have now seen in Food Lion and Publix here locally and Costco has it as well! as the healing properties are amazing. You can take lots of shortcuts with this recipe by using leftover or rotisserie…

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  • Chicken & Wild Rice Soup~ Dairy Free

    December 18, 2019katgeitner

    Y’all there is something so comforting and homey and lovely about Chicken Soup! And this one is a keeper!! I have created a dairy free version that even the foodiest of foodies might argue that it was full of cream and butter! It’s quite amazing really and this recipe is what I like to call a chop & drop. Basically chop all your veggies, grab your chicken, broth, and spices and dump them all into your instant pot or slow cooker! It’s really that simple and I even started with frozen, boneless, skinless chicken!! Dumped everything in the instant pot…

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  • Elixer of the Gods- Bone Broth

    December 18, 2019katgeitner

    Can we just discuss bone broth? Y’all it will change your life! A. It’s WAY easy to make and B. goodness it’s made from the stuff you were going to trash! Hello, let’s upcycle food!! The healing properties of Bone broth are incredible. My version is chocked full of anti inflamatory and healing ingredients. I am convienced if you make soup at least weekly with this goodness that you can ward off all sorts of illness! I keep a gallon size ziploc in the freezer and toss the bones & scrapes in there and whenever I get enough I make…

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  • Homemade Taco Seasoning

    December 16, 2019katgeitner

    Taco Seasoning is a staple and the package stuff has mystry fillers, gluten, soy, who knows what! Make your own it’s so much cheaper and tastes much better!! And heck it looks pretty doesn’t it? Obviously shake this well prior to using! About 2 T for a pound of ground meat. Sprinkle on steak, chicken, or shrimp.

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  • Eat Real Drip Beef

    December 11, 2019katgeitner

    I was introduced to Drip Beef years ago from my friend, Katie and I have a whole post dedicated to her recipe, it’s delish, however it has packet of ranch, italian dressing, soy, butter, and so on that sadly do not make me feel well so I have been on a mission to recreate this dish! I have tried this several diffrent ways and have come up with, what I find to be just as tasty as the original but free from anything that isn’t a whole, real food. The secret, in my opinion, is the bone broth. There is…

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