• Dairy Free Chicken Parm~ Air Fryer

    January 24, 2020katgeitner

    Chicken Parm is one of those comfort food dishes that I thought I would never be able to enjoy again! Y’all!! I was so wrong! This taste so similar that my boys were shocked when I told them it had NO CHEESE!! The best part about the recipe? You don’t need a ton of ingredients. You can dredge in egg, olive or avocado oil and then use almond flour along with Italian spices for the breading. I like to buy the thin sliced boneless/skinless breast, or you can cut and pound them thin. Then serve over pasta, spaghetti squash, or…

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  • Italian Wonderpot

    January 21, 2020katgeitner

    Italian Wonderful Pot! Have you heard about the Wonder Pot? Can you say WONDERFUL? This is a modern version of the one pot meal! Perfect for your next Meatless Monday or any meal that you need to throw together in under 30 mins with minimal ingredients and full of flavor with the addition of baby bella mushrooms adds a meatiness to the dish and even the hard core meat eaters will not miss or even notice that there isn’t any meat!! Here’s a close up look at the ingredients. Grab a box of pasta. Bucatini, Lingunini, or Spaghetti all work…

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  • Mama Bird’s Meatballs

    January 15, 2020katgeitner

    Y’all will not believe how great these meatballs are! And the fact that they are dairy & gluten free is life! I mean let’s be honest. some recipes “need” those ingredients to be good, right? I thought so! But nope, not here! In fact the Hubs said that these are the best meatballs I have ever made! and he had no idea that they were missing anything!! Tip: I like to make these in a large batch, like 3 or 4 pounds at a time. Put them in the fridge to get cold, it makes rolling easier. Even easier is…

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  • Incredible Tortellini Soup

    February 28, 2013katgeitner

    Incredible tortellini soup FEBRUARY 28, 2013 //  1 COMMENT This soup is so freaking yummy, my family gobbles it up and I have taken it to several friends who also loved it!  So easy! You can have this made in less than 30 mins. Score! This past Monday I made it again without the sausage for our new Meatless Monday and it was DELISH with or without the meat!! 3 Italian Sausages, casing removed, brown and drain 1 28 oz basil & garlic diced tomatoes 1 32 oz low sodium chicken broth 4 oz cream cheese 1 package fresh or frozen tortellini…

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  • Sausage & Lentil Soup

    October 18, 2010katgeitner

    Fall is back and along with the change of the season, I am back to my Souper Sunday Meal Planning. I make a big pot of soup, stew or chowder every Sunday for a great Family Night Meal as well as a perfect add on to week day lunches. Tonight’s meal is inspired by Carrabba’s  Sausage & Lentil soup. 1 lb sweet Italian sausage, browned & drained 1 onion, chopped1 stalk celery, chopped2 carrots, chopped6 cups chicken broth1 28 oz can diced tomatoes, undrained2 cloves garlic2 cups dry lentils 1 tsalt, pepper, red pepper, basil, oregano, thyme & parsley  to taste Brown Italian…

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