• Quarantine Turkey Breast

    March 26, 2020katgeitner

    It’s a strange time in the world and meat counters and grocery stores are bare! My most favorite recipes have been born out of literally using something I have on hand and this is a winner!! Creative cooking is the best! When I compose new recipes I think of adding the elements that will hit all the tastebuds! I always add a little heat/spice, balanced with a touch of sweet, a little briney saltiness, and ALWAYS a bit of acid. Never underestimate the power of a squeeze of lemon juice! Y’all! Talk about simple and so delicious!! I picked up…

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  • Dairy Free Chicken Parm~ Air Fryer

    January 24, 2020katgeitner

    Chicken Parm is one of those comfort food dishes that I thought I would never be able to enjoy again! Y’all!! I was so wrong! This taste so similar that my boys were shocked when I told them it had NO CHEESE!! The best part about the recipe? You don’t need a ton of ingredients. You can dredge in egg, olive or avocado oil and then use almond flour along with Italian spices for the breading. I like to buy the thin sliced boneless/skinless breast, or you can cut and pound them thin. Then serve over pasta, spaghetti squash, or…

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  • Preppy Salmon~ Air Fryer

    January 15, 2020katgeitner

    If I had a signature dish, this would be it! I call it my Preppy Salmon because of the beautiful pink and green color on the plate! I have been making and perfecting this dish for almost 10 years. It is such a simple dish that comes together quickly. you can make it any weeknight or bust it out for a fabulous dinner party. The combo of ingredients hit all the taste buds! It’s really fantastic! Don’t skip the Pea Puree or the crumbled bacon on top! Although just the salmon itself is great!! So you can if you are…

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  • Salt & Vinegar Chicken Wings (Air Fryer)

    January 6, 2020katgeitner

    marinate: Can you say the BOMB these are seriously the BEST wings I have ever had, EVER! And they are so dang easy. Toss your wings with salt, pepper, and garlic powder then place them in gallon zip loc bags and cover with apple cider vinegar, I like to use the organic, raw, and unfiltered. Add red pepper flakes and chili powder. Feel free to add more spice if you like! You MUST marinate overnight or at least 6-8 hrs, the longer the better!!! cooking: Now, to cook these we are going super healthy … the AIR FRYER! That’s right…

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  • Air Fryer Flounder

    January 5, 2020katgeitner

    Flounder is a light, flakey, white fish that has a really mild flavor and is so easy to make for a quick weeknight meal! Super clean and fresh flavors make this perfect for your January detox! It pairs wondefully with my Shaved Brussels Sprout Slaw. With the air fryer you can have the whole meal made in under 30 mins!

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